*  Exported from  MasterCook  *

                             COCONUT STICKS

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Breads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4   c            Wholewheat flour
    1/2   c            Rolled oats
  1       t            Sweetener
    1/2   ts           Salt
  2       tb           Coconut
    1/4   c            Cashews or almonds OR
                       -- sunflower or sesame seeds
    3/4   c            Water

 Blend oats till fine.  Remove from the blender into
 bowl.  blend the remaining ingredients except the
 flour, until smooth.  Stir together all the
 ingredients & knead for 1 minute.  Pinch off 1 Tb of
 dough & roll between your hands to make a stick 2-3"
 long.  Bake on an oiled cookie sheet at 350F for 25
 minutes.



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