1 c All-purpose flour
1 c Whole wheat flour
1 c Packed brown sugar
1 tb Baking powder
1 ts Cinnamon
1/4 ts Baking soda
4 Egg whites
1 c Mashed bananas
1/2 c Buttermilk
1/3 c Applesauce
1 ts Vanilla
1/2 c Chopped walnuts
Preheat oven to 350F. Lightly coat a 9x5-inch pan with nonstick cooking
spray. In a large bowl, combine first six ingredients; set aside. In
another large bowl, beat egg whites until foamy. Add bananas, buttermilk,
applesauce and vanilla. Stir into dry ingredients until just blended. Add
nuts. Pour into prepared pan and bake 45 to 55 minutes or until golden.
Serves 12, 215 Calories per serving. L. Aichinger **If you leave out the
walnuts you can reduce the calories per serving to 183 and the fat to
.5 grams per serving.
