Recipe By : Better Homes & Gardens, New Cookbook
Serving Size : 18 Preparation Time :0:10
Categories : Pumpkin Bread/Any Size
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c unbleached flour
1 c brown sugar -- packed
1 tbsp baking powder
2 tsps cinnamon
1/2 tsp nutmeg
1/4 tsp baking soda
1/4 tsp ginger
1/4 tsp cloves
1 c pumpkin, canned
1/2 c skim milk
2 egg whites -- whipped
1/2 c raisins
1/3 c fat-free sour cream
Preheat oven at 350. Prepare a 9 x 5 x 3" loaf pan with cooking spray and
flour; set aside. In a mixing bowl, combine flour, brown sugar, baking
powder, cinnamon, nutmeg, baking soda, ginger, and cloves. In another
mixing bowl, combine pumpkin, skim milk, egg whites, raisins, and sour
cream. Mix dry ingredients with wet ingredients just until moistened. Pour
batter into prepared pan. Bake 60 minutes.
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Per serving: 102 Calories; less than one gram Fat (1% calories from fat);
2g Protein; 23g Carbohydrate; 1mg Cholesterol; 98mg Sodium
NOTES : A recipe calling for 2 to 2 1/2 cups flour can be baked in the
following pans: 4 mini loaf pans, 12 muffin pans, 1-9 x 5" loaf pan, 1-9 x
13" baking pan, or 2-8 x 8" baking pans.
