Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 qt Casserole -- 12 slices
1 1/2 c Whole wheat flour
1 c All-purpose flour
1/2 c Quick-cooking rolled oats
1/3 c Brown sugar, packed
1 tb Finely grated orange peel
2 ts Baking powder
1/2 ts Baking soda
1 3/4 c Sour skim milk or
-buttermilk*
1 Egg white
2 tb Sunflower seeds
From Cooking a la Heart by Linda Hachfeld and Betsy
Eykyn.
wheat germ honey *To make sour milk, place 2 Tbsp
lemon juice or vinegar in a 2 cup measure. Add skim
milk to measure 1 3/4 cups. In a large bowl combine
flour, oats, sugar, orange peel, baking powder and
baking soda until well blended. Add milk and egg
white. Stir just until ingredients are moistened.
Stir in the sunflower seeds. Sprinkle a non-stick
sprayed 1 1/2 quart casserole lightly with wheat germ.
Pour batter into casserole. Bake. If necessary, cover
loaf with foil during the last 15 minutes of baking to
prevent over-browning. Cool in casserole for 15
minutes; turn out onto wire rack. Brush top of loaf
with honey and sprinkle with additional sunflower
seeds if desired. Serve warm or cool. OVEN: 350
degrees TIME: 50 to 60 minutes Nutrient analysis: 1
slice, Calories: 120, Fat: 1 g, Cholesterol: 1 mg,
Sodium: 128 mg, Dietary Fiber: 2 g, Calcium: 63 mg,
Diabetic Exchange: 1 1/2 starch
