Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 oz Wholemeal Flour
1 Sachet Dried Yeast
3 ts Golden Syrup
7 fl Warm Water
1/4 ts Salt
3 ts Sunflower Oil
2 oz Peeled Sunflower Seeds
1 oz Sesame Seeds
1 oz Peeled Pumpkin Seeds
Mix the yeast with a teaspoon of syrup and a little
warm water. Stand for about 10 minutes until frothy.
Pour the rest of the syrup, the salt, oil and flour
into a large mixing bowl. Pour the yeast into the
flour and knead thoroughly for 5 minutes. Put a
teaspoon of oil into into the bowl , turn the dough
into it, cover the bowl with a clean damp tea towel or
cling film and leave to rest in a warm place for about
an hour until it has risen well. Grease a non-stick
2lb loaf tin. Push the dough down, add the seeds and
knead thoroughly. Put the dough into the tin, cover
and keep warm for another 35 to 40 minutes. Pre-heat
the oven to gas mark 7, 425F, 210C, and bake for 45-50
minutes. Remove, tip out of it's tin and tap. If it
sounds hollow, it's ready, if not, bake for another 5
minutes upside down. Then cool on a rack
