*  Exported from  MasterCook  *

                           KIWI HEALTH BREAD

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Breads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5       ts           Dry Yeast
  1       t            Sugar
    1/2   c            Warm Water
600       g            White Flour
600       g            Wholemeal Flour
  1       t            Salt
    1/2   c            Sesame Seeds
    1/2   c            Poppy Seeds
    1/2   c            Sunflower Seeds
  1       t            Caraway Seeds
  2       tb           Honey
  2       tb           Molasses
900       ml           Very Warm Water(Not hot)

 1.Mix the yeast,sugar and .50 cup of warm water
 together in a bowl and set aside for a good 10 minutes
 until the mixture is quite frothy. 2.In a large bowl,
 mix together the flour,wholemeal flour, salt, sesame
 seeds,sunflower seeds and caraway seeds and make a
 well in the centre. 3.Stir the honey, molasses and the
 900 mls of water into the frothy yeast. 4.Pour into
 the well and mix with a wooden spoon until almost
 combined. 5.Turn out on to a floured surface and knead
 for 5 minutes. Make sure you have extra flour on hand
 to stop the dough sticking. 6.Turn the dough in a
 greased bowl and cover with plastic wrap. wrap the
 bowl in a towel and stand in a warm place for 20
 minutes, or until doubled in size.
 7.Turn dough out and knead for a futher 5 minutes
 until it is smooth and elastic.
 8.Divide into 3 equal portions and mould into loaf
 shapes . Place into three greased 20cm x 10cm loaf
 tins. 9.Cover and leave until doubled in bulk.  This
 should take about 20 minutes.
 10.Bake at 200c for 35-40 minutes or until the loaf
 sounds hollow when tapped underneath. Turn in to a
 cake rack to cool.



                  - - - - - - - - - - - - - - - - - -