----- Now You're Cooking! v4.64 [Meal-Master Export Format]

     Title: Focaccia---Four Ways
Categories: breads, diabetic
     Yield: 6 sweet ones

------------------------------------DOUGH-----------------------------------
     1 lb frozen white bread dough;
          -thawed
     1    olive oil cooking spray
     1 tb olive oil
     1    choice of topping

---------------------------SAGE AND ONION TOPPING---------------------------
     1 md size onion; thinly sliced
     1 tb sage; chopped fresh >or<-
     1 ts sage; crushed dried;
   1/4 ts coarse salt

-------------------------ROSEMAY AND RAISIN TOPPING-------------------------
   1/3 c  golden raisins; plumped in
   1/4 c  fresh orange juice; for 30
          -minutes
     1 tb rosemary; chopped fresh
          ->or<-
     1 ts rosemary; crushed dried

-------------------------------TOMATO TOPPING-------------------------------
     1    fresh plum tomato; about 1/4
          - 1/4 lb sliced c
     1 oz sun-dried tomatoes; (packed
          -dry), plumped in
     1 tb fresh oregano; >or<-
     1 ts oregano; crushed dried
   1/4 ts coarse salt

----------------------------SOUTHWESTERN TOPPING----------------------------
     4 cl garlic; slivered
   1/4 c  cilantro(fresh coriander)
   1/4 c  dry-roasted sunflower seeds

 This version of the popular Italian flatbread gets a head start from
 thawed frozen bread dough.  It takes 25 minutes to prepare and bakes
 in 8 minutes.

 Cut dough into 6 equal pieces.  On a lightly floured board, roll each
 piece into 5-to-6 inch circle.  Lightly spray three 12 by 15 inch
 baking sheet with cooking spray. Place 2 circles of dough far apart
 on each sheet. Brush circles with olive oil. Sprinkle with topping.
 Lightly cover with plastic wrap and let stand in a warm place until
 dough rises and appears puffy, about 20 minutes. Preheat oven to 475
 degrees. Bake until puffed and golden. 8 to 10 minutes. Serve warm.
 Best eaten same day; freeze for longer storage.

 Food Exchange per serving: SAGE AND ONION TOPPING: 1 STARCH/BREAD
 EXCHAGNE; CAL: 106; PRO: 4g; CAR: 19g; FAT: 2g; CHO: Omg; SOD: 252mg;
 ROSEMARY AND RAISIN TOPPING: 1 1/2 STARCH/BREAD EXCHANGE; CAL: 116;
 PRO: 4g; CAR: 22g; FAT: 2g; CHO: 0mg; SOD: 208mg; TOMATO TOPPING: 1
 1/2 BREAD/STARCH EXCHANGES; CAL: 110; PRO: 4g; CAR: 21g; FAT: 2g;
 CHO: 0mg; SOD: 256; SOUTHWESTERN TOPPING: 1 BREAD/STARCH EXCHANGE;
 CAL: 120, PRO: 5g; CAR: 19g:; FAT: 3g; CHO: 0mg; SOD: 202mg;

 Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin and
 Frances Tower Giedet. Brought to you and yours via Nancy O'brion and