---------- Recipe via Meal-Master (tm) v8.02

     Title: 100% WHOLE WHEAT BREAD FOR BREAD MACHINE
Categories: Breadmaker, Breads
     Yield: 8 servings

--------------------------------REGULAR LOAF--------------------------------
     1 c  Water
 2 1/2 c  Wheat bread flour
 1 1/4 tb Dry milk
     1 ts Salt
 1 1/2 tb Butter
 1 1/4 tb Honey
     1 tb Gluten
     2 ts Molasses
 1 1/2 ts Fast-Rise yeast *** OR ***
     2 ts Active-Dry yeast

---------------------------------LARGE LOAF---------------------------------
 1 1/2 c  + 2 tb Water
 3 3/4 c  Wheat bread flour
     2 tb Dry milk
 1 1/2 ts Salt
     2 tb Butter
     2 tb Honey
 1 1/2 tb Gluten
     1 tb Molasses
 2 1/8 ts Fast-Rise yeast *** OR ***
     3 ts Active-Dry yeast

 The trick to making 100% whole wheat bread in your machine is an extra
 knead, which gives the yeast and gluten a second chance to create a
 lighter loaf.  When your first knead cycle is completed, simply reset
 the machine and start again.  Some manufacturers produce home bakeries
 with a whole wheat cycle; if your machine doesn't have one, this start-
 again method works as an easy alternative.
 SUCCESS HINTS:
 The gluten gives the whole wheat flour the structure necessary for a
 good loaf.  If your market doesn't stock wheat gluten, try your local
 health food store.
 Remember the extra knead.  It's especially important in 100% whole
 wheat bread.
 Because of the extra knead, us this recipe only on the regular bake
 cycle.
 CALORIES: 125          PROTEIN: 14%
 CHOLESTEROL: 3.98mg    CARBOHYDRATES: 73%
 SODIUM: 218mg          FAT: 13%

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