Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----LARGE-----
2 c Nonfat soymilk or rice milk
2 tb Honey
1/4 c Safflower oil
2 c Whole wheat bread flour
2 c Garbanzo (chickpea) flour
1/2 c Rice polish
4 tb Vital gluten
1/4 c Flaxseed
2 tb Crushed coriander seeds
1 t Salt
4 ts Yeast
1 t Mustard seeds or cumin (opt)
-----MEDIUM-----
1 1/2 c Nonfat soymilk or rice milk
1 1/2 tb Honey
3 tb Safflower oil
1 1/2 c Whole wheat bread flour
1 1/2 c Garbanzo bean flour
3/8 c Rice polish
3 tb Vital gluten
3 tb Flaxseed
1 1/2 tb Crushed coriander seeds
3/4 ts Salt
3 ts Yeast
3/4 ts Mustard seeds or cumin (opt)
-----SMALL-----
1 c Nonfat soymilk or rice milk
1 tb Honey
2 tb Safflower oil
1 c Whole wheat bread flour
1 c Garbanzo bean flour
1/4 c Rice polish
2 tb Vital gluten
2 tb Flaxseed
1 tb Crushed coriander seeds
1/2 ts Salt
2 ts Yeast
1/2 ts Mustard seeds or cumin (opt)
Follow directions of your breadmaker for this type of
bread. Almond milk or cow's milk also works well in
this recipe. The spices add a subtle flavor, which is
accented well with a chutney spread or served with
hummus or baba ganouj.
Source: _Bread Machine Baking for Better Health_ by
Keane and Chace; 1994. MM format by Mary Ann Young
