Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----LARGE-----
1 3/4 c Low-fat milk
1/4 c Almond butter
3 1/3 c Whole wheat bread flour
2/3 c Garbanzo (chickpea) bean
-flour
4 tb Sesame seeds
4 tb Vital gluten
1/4 c Date sugar
1 t Salt
2 1/2 ts Yeast
-----MEDIUM-----
1 1/2 c Low-fat milk
3 tb Almond butter
2 1/2 c Whole wheat bread flour
1/2 c Garbanzo bean flour
3 tb Sesame seeds
3 tb Vital gluten
3 tb Date sugar
3/4 ts Salt
2 ts Yeast
-----SMALL-----
7/8 c Low-fat milk
2 tb Almond butter
1 2/3 c Whole wheat bread flour
1/3 c Garbanzo bean flour
2 tb Sesame seeds
2 tb Vital gluten
2 tb Date sugar
1/2 ts Salt
1 1/2 ts Yeast
Follow the directions of your own breadmaker in making
this bread.
The almond butter, sesame seeds, and garbanzo bean
flour increase the protein quality of this bread.
Serve it sliced thinly with soups for a complete and
nutritious lunch.
Nutrition Facts: Based on medium-size loaf, the
calories per serving are 183, calories from fat 48.
Total fat is 5g, saturated 1g, cholesterol 1mg, sodium
180mg, total carb 29g, dietary fiber 3g, sugars 4g,
protein 10g.
Source: _Bread Machine Baking for Better Health_ by
Keane and Chace; 1994. MM format by Mary Ann Young.
