1 1/4 c Water + 1 Tbsp.
1 1/2 c Bread flour, white
1 1/2 c Bread flour, whole wheat
1 1/2 ts Salt
2 tb Honey
2 tb Molasses
1 tb Gluten
2 tb Olive oil
2/3 c Seeds, pumpkin, flax, sesame
Sunflower or your favorite
2 ts Yeast, fast rise or
3 ts Yeast, active dry
Add ingredients in order for your Abm. Enjoy this crunchy, chewy
texture, you won't even need a toaster for cripness. High in fiber
and high in taste,100% Crunch brings a new dimension to an avocado
and sprout sandwich.
You may use 3 c WW bread flour if desired. Success Hints: We used
equal amounts of pumpkin, flax and sunflower seeds. Try using
different seeds for different taste and texture. (No bird seed,
please!) For best results, use the "extra knead" process and add
seeds near the end of the first knead. Gluten is available in health
food stores and nutritional departments. This recipe can be made with
the regular, rapid, or time bake cycles.
For a regular loaf: 3/4 c +1 tb water, 1 c Whole wheat bread flour, 1
c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4
ts Molasses, 2ts Gluten, 4 ts Olive oil, 1/2 c Seeds, 1 ts fast rise
Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg.,
Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional
information per serving.
Taken from America's Bestseller! Electric Bread. Typed by Martha
Boskind
