MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: 100% Crunch
Categories: Abm, Breads
     Yield: 1 Servings

 1 1/4 c  Water + 1 Tbsp.
 1 1/2 c  Bread flour, white
 1 1/2 c  Bread flour, whole wheat
 1 1/2 ts Salt
     2 tb Honey
     2 tb Molasses
     1 tb Gluten
     2 tb Olive oil
   2/3 c  Seeds, pumpkin, flax, sesame
          Sunflower or your favorite
     2 ts Yeast, fast rise or
     3 ts Yeast, active dry

 Add ingredients in order for your Abm. Enjoy this crunchy, chewy
 texture, you won't even need a toaster for cripness. High in fiber
 and high in taste,100% Crunch brings a new dimension to an avocado
 and sprout sandwich.

 You may use 3 c WW bread flour if desired. Success Hints: We used
 equal amounts of pumpkin, flax and sunflower seeds. Try using
 different seeds for different taste and texture. (No bird seed,
 please!) For best results, use the "extra knead" process and add
 seeds near the end of the first knead. Gluten is available in health
 food stores and nutritional departments. This recipe can be made with
 the regular, rapid, or time bake cycles.

 For a regular loaf: 3/4 c +1 tb water, 1 c Whole wheat bread flour, 1
 c White bread flour, or 2 c WW bread flour, 1 ts Salt, 4 ts Honey, 4
 ts Molasses, 2ts Gluten, 4 ts Olive oil, 1/2 c Seeds, 1 ts fast rise
 Yeast or 2 ts active dry Yeast. Calories 147, Cholesterol 0 mg.,
 Sodium 268 mg., Protein 13%, Carbohydrates 68%, Fat 19%. Nutritional
 information per serving.

 Taken from America's Bestseller! Electric Bread. Typed by Martha
 Boskind

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