* Exported from MasterCook *
Carrot Spice Bread <R T>
Recipe By : The Mormon Diet Cookbook
Serving Size : 12 Preparation Time :1:30
Categories : Breads Desserts
Fruit Low Fat
Eat-Lf Mailing List
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 C Flour -- whole wheat
1 1/4 C Oatmeal -- PLUS
3 Tbsp Oatmeal -- quick or
Old Fashioned
1/2 C Brown Sugar
1/2 C Dates -- chopped or raisins
4 Tsp Baking Powder
1/2 Tsp Baking Soda
1/2 Tsp Cinnamon
1/4 Tsp Ginger -- optional
1/8 Tsp Cloves -- optional
1/4 Tsp Salt -- optional
1/2 C Apple Juice, Frozen Concentrate -- thawed
2 Tbsp Applesauce
1/4 C Corn Syrup
1/4 C Water
4 Egg Whites -- or 1 T egg replacer
-- mixed in 1/4 C +
-- 2 T water
1 C Carrots -- shred, about 2 med
Heat oven to 350 deg F.
Spray an 8 x 4 or 9 x 5" loaf pan with nonstick spray.
In a med. bowl, combine dry ingredients except 3 T oats; mix well.
Add liquid ingredients that have been combined in a sm bowl; mix just until
moistened.
Fold in carrots. Spread evenly in prepared pan.
Sprinkle with remaining 3 T oatmeal.
Bake 1 hr and 10 min, or until it tests done. Cool 10 min; remove from pan.
Cool completely. Store tightly covered.
This is REALLY good!!!
PREP TIME: 20 min.
BAKING TIME: 1 hr. and 10 min.
SERVINGS: 1 loaf - 12 slices each
Entered into MasterCook II and tested for you by Reggie Dwork
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NOTES : Cal 206.1
Fat 0.9 g
Carbs 45.5 g
Protein 5.1 g
Sodium 352 mg
Dietary Fiber 2 g
CFF 3.8%
