Black bean hummus
Ingredients
- 1.5 cups cooked black beans (if using canned rinse and drain)
- 1.5 cups cooked chickpeas (if using canned rinse and drain)
- 1 large tomato, quartered
- 0.5 cup roughly chopped cilantro
- 0.25 cup fresh lime juice
- 0.25 cup extra virgin olive oil
- 2 tbsp finely chopped red onion
- 2 tbsp tahini
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp sea salt or to taste
- 0.5 tsp cayenne pepper (optional)
- Garnish ideas: extra virgin olive oil, parsley, cilantro, black
beans, chickpeas, paprika, finely chopped red onion
Method
1. Add all ingredients except garnishes to food processor and blend
until creamy
2. Transfer to bowl and add garnishes
