Diarrhea and vomiting can cause your body to lose large amounts of
water, nutrients, and essential minerals called electrolytes. This
happens faster and is more serious in babies, young children, and older
adults.
Rehydration drinks, (such as Pedialyte, Lytren, or Rehydrate) and
sports drinks (such as Gatorade or Powerade) replace fluids and
electrolytes. Plain water doesn't provide necessary nutrients or
electrolytes and may not be absorbed with diarrhea. Note: Rehydration
drinks, such as Pedialyte, are designed for children. Adult rehydration
drinks and sports drinks should not be used for babies and young
children.
Rehydration drinks don't make diarrhea or vomiting go away faster, but
they can prevent serious dehydration from developing.
You can make an inexpensive rehydration drink at home. However, do not
give this homemade drink to children younger than 12.
Measure all ingredients precisely. Small variations can make the drink
less effective or even harmful. Mix the following:
1 quart (950 ml) water
1/2 teaspoon (2.5 g) baking soda
1/2 teaspoon (2.5 g) table salt, or 1/4 teaspoon (1.25 g) salt
substitute (such as "Lite Salt," which is potassium-based)
3 to 4 tablespoons (45 to 60 g) sugar
Author Jan Nissl, RN, BS
Editor Susan Van Houten, RN, BSN, MBA
Associate Editor Tracy Landauer
Primary Medical Reviewer William M. Green, MD
- Emergency Medicine
Specialist Medical Reviewer Jerome B. Simon, MD, FRCPC, FACP
- Gastroenterology
Last Updated April 28, 2008
WebMD Medical Reference from Healthwise
Last Updated: April 28, 2008
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on
this information.
C 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every
health decision, and the Healthwise logo are trademarks of Healthwise,
Incorporated.
