----------------------------------------
Home Workout Circuit
March 07th, 2021
----------------------------------------

With no access to a gym and my fitness taking a hit over this past year,
I had to come up with something to make up for it. I'm also nursing a
recurring hamstring injury that flares up when I run :(

The circuit:

10 lunges (each leg) holding medicine ball
25 pushups
50 crunches
20 squats holding med ball
20 calf raises
20 glute bridges
10 3-step wall sprints
20 bird dogs
20 plank shoulder taps
20 stride ups on platform/block
20 supermans

If I'm pressed for time, I try to at least get two rounds in--but
ideally I like to get through three times.

You are viewing proxied material from sdf.org. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.