1/2 cup steel-cut oats
2 tbsp quinoa
1 tsp olive oil
1/4 tsp salt
About 1.5 cup of water (or as required to cook the oats)
For the Oatmeal
3 tbsp olive oil
1/2 tsp cumin seeds
1/2 cup green peas
1/2 cup corn
1/2 tsp minced fresh ginger
1-2 Thai green chillies (adjust to tolerance)
1/4 cup cauliflower florets, cut very small
3/4 cup tomatoes, diced small
1/2 cup cabbage, fine shredded
1/4 cup bell peppers, cut into small batons
Cooked oats & quinoa (from above)
Fresh Lemon juice to taste
1-2 tsp of ghee /butter on top - optional
Salt to taste
Chopped cilantro for garnish
Optional - Any kind of nuts you like, raisins, dried apricots, dried berries etc for a sweet/crunchy note.
Method
One Night before
Lightly dry roast the oats & quinoa in a warm cast iron skillet on low to medium heat for 3-5 minutes till you smell a nice aroma.
Set aside to cool down completely.
In a pressure cooker, tip in the roasted oats & quinoa along with water, salt and oil.
Put on the lid and cook on medium heat till the first whistle blows off.
Immediately switch off the heat and let sit to cool down. Do not stir the boiled oats till they are completely cold.
Using a fork fluff them up, transfer to a bowl and refrigerate overnight.
You need cold, cooked oats for this recipe else everything will be a sticky mess.
You can also cook the oats & quinoa in a pot with a lid till they are thoroughly cooked and all the water is absorbed. Adjust time as required.
Tip - While the oats are cooking, you can cut up all the vegetable before hand so as to save more time in the morning.
Next Morning
In a wide, heavy bottomed pan, heat up the oil on medium heat. Add the cumin seeds and wait till they splutter.
Add the peas and corn next, also add the ginger and chillies.
Stir around for 1-2 minutes till they look shiny.
Next, add the cauliflower, add a pinch of salt and continue to cook for 2-3 minutes till the florets soften a bit.
Add the tomatoes next, stir around and reduce the heat to low, cook for 2-3 minutes till the tomatoes soften and the skin starts separating ,
increase the heat to medium and add cabbage and bell peppers at this point and mix up everything.
Cook for another 1-2 minutes till the vegetables soften a bit but retain the crunch.
Next, add the cold oats to the pan, lightly break up/fluff either using a fork or wooden spoon so as to combine with the veggies.
Cook for not more than 1-2 minutes on low heat and switch off the stove. Add the lemon juice,roasted nuts etc and give it a final stir.
Before serving, add a dollop of ghee(optional) on top and garnish with chopped cilantro.
