#:DATE 2021.04.19
#:WEATHER sun, breeze
#:DISTANCE ~7.5 miles
#:PACE easy

it was pretty nice out and i hadn't grunted for a couple of days since i
was busy with getting this paper manuscript to a decent enough state of
completion, so i grunted extra long today.

i haven't done that distance for a while, it felt pretty good.  my stomach
was feeling a little churned at the top of the hill by the fieldhouse, so
i walked a couple of blocks, but other than that it was just a nice,
steady effort.

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