^Everybody should learn the value of a "good sweat". Have some
  clothes you can sweat in, and do something ACTIVE! Mow the lawn,
  play an outdoor sport, RUN instead of shuffling your feet,
  watching TV, talking online, video games. It has its place - I
  love TV, Facebook, social networks - but get OUT and sweat! It
  keeps you from rotting.^

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