Continue the running dialogue for now, of: *I am...* "I am
  adjusting my glasses.* I am standing still.* I am writing about
  standing still right now." So that you can regain a sense of
  placement / reality. "I am looking down at the ground.* I am
  looking up." This may help in the development of watchfulness
  and in the development of consciousness. Act as if you are on a
  covert mission in hostile territory, and you are reporting
  everything you see and are doing over a walkie-talkie.

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