You're welcome Luis. Also, knowing the role you're playing at
  the moment - any moment. That's useful. Right now, I have the
  Professor outfit on. Patches on the elbows. Brown courderoy
  pants. Comfortable loafers. I'm standing at a chalkboard. I have
  chalk in my hand.

  Or, I'm standing up on stage. I'm giving a motivational speech.

  Or I'm a preacher wearing robes giving a sermon.

  This trick _really_ helps a lot. What role am I playing right
  now? It makes a lot of things ok. Is it "me" that you're seeing
  here? Yes it's me. Also, it's me playing a role. Being
  singularly authentic to me is something I'm still working on.
  and somehow I think it relates to accepting all of the roles as
  valid "me/not me". simultaneously. But again, I also could be
  full of crap and just pretending to know what I'm talking about.

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