love magnesium. Big fan. With such a calcium push in the USA,
  and not eating as much salad as I want. [I like salad], I take
  magnesium a few times a week just to keep in balance.

  I don't worry about potassium so much as that shows up in foods
  that try to lower sodium content a lot. But magnesium
  deficiency, I believe, is a strong source of sudden death by
  heart attack along with an excess of calcium.

  [I treat them as opposites, as calcium tends to constrict or
  tighten and magnesium tends to relax, even though they're not
  strictly opposites in every way]   I do the same with
  zinc/copper. Zinc=male, copper=female. (zinc leads to
  testosterone, copper leads to estrogen). As I drink a lot of
  coffee (source of copper), I balance it out with zinc a few
  times a week. I don't know a lot of strong sources of zinc
  outside of pumpkin seeds, but thankfully zinc tablets are really
  cheap smile emoticon .

You are viewing proxied material from sdf.org. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.