Well, think of how elements are created: You start off with
  hydrogen and helium (seems like they're the two basic elements).
  Giant molecular clouds are where stars are born. Irregularies
  means there are some clumps of hydrogen or helium molecules
  floating around a little moe densely. Gravity pulls them
  together, at first slowly then faster and faster and faster as
  it gets more dense. Suddenly - k...a-blam - nuclear fusion
  occurs and a star is born. the hydrogen in the core fuses to
  form helium, then the next heavier element and next heavier
  element. Then, once the core of the star is IRON it can't hold
  itself together anymore. if its big enough, KA-BOOM - SUPERNOVA.
  Not only are all the layers of elements from hydrogen to iron
  dispersed from the explosion, but even HEAVIER elements are
  CREATED in the explosion. Our sun and the planets, and us... "