Yeah the consistency seems to be key for me too. Working from
  home, I sleep from 5am-9am, then from around 4pm-7pm - I like
  getting two days out of one [I have fascinating dreams so I get
  two great ones per day tongue emoticon ] It started
  experimenting with "least sleep possible" about 2.5 yrs ago and
  then let myself fall into a pattern within a few days and stuck
  with it. The circle's definitely the best. Sometimes I prepare
  it, sometimes it's prepared for me. But I don't have a problem
  with boxed foods either; my main focus is: protein : carb : fat
  ratio I don't go nuts with it numerically but more of a "sense".
  For example, when I see chocolate, I see a stick of butter
  flavored with cocoa and sugar. I'll eat the chocolate but I'm
  aware of what it really is. Same with cheese. Love cheese. But I
  know it's basically butter with a little protein. Good protein
  but I'm aware of what it mostly is. Peanut butter? It's liquid
  butter with some good protein. I still eat it - and I know
  what's good and not-so-good fat, so I try to balance one with
  the other. = Extra sharp cheddar. Feta. Blue Sharp cheeses all
  the way for me. I won't turn down a Reese's - favorite. But
  given a choice, I go with the darkest chocolate i can find. I
  like the bitter stuff. ==

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