^by Dalai Lama:
Sometimes,
when we are discouraged by a difficult situation, anger does
seem
helpful, appearing to bring more energy, confidence and
determination.
And while it is true that anger brings extra energy, it eclipses
the
best part of our brain: its rationality. So the energy of anger
is
almost always unreliable. It can cause an immense amount of
destructive, unfortunate behavior.^
