Moment hack: Did you forget what you were about to do? Turn your
  whole head to the left. Look. inhale. Exhale. Then turn back
  forward. You may remember what you were working on.

  (how it works: It reminds you where you are right now. You are
  wherever ''here'' is right now, and when you get literally
  ''lost in thought'', it brings you ''back to reality'' and
  resets your attention. Gets you out of your head). Let me know
  if it works for you. -Ken