Now I understand why it's so annoying when somebody or something
  distracts me with a loud sound. The posterior insula processes
  sound touch planning of movement and using abstract rules to
  perform specific tasks and understanding the actions of others.
  This means, when you're loud, I forget I'm about to do. The
  insula also Is responsible for the feeling of disgust. The
  anterior insula processes sound taste and face processing.

  This means, once the feeling of disgust washes over in that
  moment, I see your face, and then I am also disgusted by your
  face. You stink. Don't interrupt With loudness. Thank you.

  I wrote this sign, to remind myself of the purpose of the
  posterior insula. And it's role in why things are the way they
  are Within myself, and other people within themselves.

  If it helps one other person, then my life is complete. Or, at
  least a chapter in my book.