i really should pick up the power of Now - it is one of my
  ongoing themes. I believe you can preprogram your brain,
  sometimes without realizing it - and last night 7 hours ago, I
  did it. By mentioning 4am in the above post (for that is the low
  brain-chemical time where the dark stuff in your head usually
  comes out), I ended up waking up at... 4am. the brain is absurd
  sometimes :-) "

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