wow nikkal - we're like lost twins. that's amaing. Some
  restaurants have a great thing around here where they'll have
  paper menus on the door that you can take, and then you can walk
  around and study a menu first - love that feature. what's Squre
  breathing? the only breathing trick I know is "breath in for 6
  seconds, hold for 6, let go over 6 seconds" - learned it when I
  was 11/12 (mom took me to biofeedback lessons - the 'thing' back
  then was something called "QST" I think - but it was basically
  guided meditation. Is square breathing like that? "

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