Daily thought: Shame expresses itself in two ways: embarassment
  and/or anger/retaliation. In both cases, the source of shame is
  usually imaginary - ''so and so shouldn't find out'' when so and
  so doesn't care -- or its shame based on something you were told
  when you were young (often by people who aren't even in your
  life anymore, like old classmate taunting) -- a very common one
  is people hiding t...heir teeth when they smile because they
  were told they had funny teeth as a kid. (I was one of those
  until I realized how silly it was) Shame appearing as
  anger/retaliation is a more interesting response: feeling
  defensive therefore going on the offensive. It's interesting
  because that's when people say/do the strangest things, or
  they're on high-sarcasm mode. Answer? Acknolwedge your
  embarassment or anger/retaliation as based on shame. Identify
  the source of the shame. Come to terms with it, accept your
  flaws as gems instead, realize most people don't care about your
  ''shames'' as you think (and simply feel pity for those that do
  oddly want you to be ashamed) and carry on without shame
  (embarassment or anger/retaliation, however it shows itself).
  Kenny's dime-store thunk of the day. Hope it helps somebody out
  there get over something they'd like to get over.