You'll probably see me running around in circles and smoking
  too. I was down to just over a pack for quite a while - D.
  wouldn't let me smoke around him and i respected that - but now
  it's crept back up to about 2 packs a day over the last two
  weeks so I'll be doing a few things to see if they help me get
  back to the 1+ a day I enjoyed for so many months.