I did an experiment 2.5 yrs ago. I decided to capture my every
  thought. I used index cards. Little stacks of them all over. I
  work from home. I can do that. For 3 months I wrote down every
  thought as it occurred, sometimes 4 or 5 cards at a time. [one
  thought per card]. I have thousands of cards. Scanned 700 of
  them then got bored. I'm aware of thoughts coming and going.
  Feelings coming and going. I'm not special but I'm quite aware
  of the experience of experience. It's not rocket science, just
  attentiveness. == What? I explicitly objectified my thoughts. I
  never said they couldn't be objectified. But experience
  described and experience that's had - are they the same or
  different? I don't know. == I must be missing something that
  you're implying - and my brain does not process imply / infer
  type things very well. In short, my mind-reading capabilities
  don't work. I need more from you to understand what you're
  inferring. == Oh that. Well consider how experience works: It's
  driving a car in reverse. Something happens. Then we apply what
  we know about the past and come up with a story. It's about
  400ms afterwards - a long time really and our grammar systems
  fully kick in. They can kick in sooner but the n400 point is
  pretty universal. There's a cognitive dissonance with new input.
  We analogize to existing systems as best we can to resolve it
  because it's awkward feeling. But ultimately, we're using the
  further past to describe the most recent past but still past.
  Always past. == It's ALWAYS made up ideas in the head == Well I
  gave my constructive POV. My experience however is more of
  inhibition: I have to IGNORE nearly all of the input that's
  coming at me. It's not so much 'focusing' for me... it's being
  attentive to the things I can't ignore. == My ideas are not goal
  oriented. It's more "with" than "at" for me. = Only if I let
  them consume me. They don't. I work with them. The locusts are
  my buddies. == The cart and the horse are part of a system -
  experience is a cooperation between systems. == Yes, I'm a
  pragmatist. I don't expect perfect anythings, honestly. == The
  nature of that input changes the nature of thought. It makes a
  big difference if you are a computer receiving inputs or a human
  being or a goldfish. == Oh determine it? Consciousness exists.
  I'm a pragmatist ultimately. Who is typing here? Me. Who is
  questioning this stuff? Me. Even if it's all picked apart and
  objectified, still won't make a me, just like identifying parts
  of a butterfly that's on a board means you're REALLY describing
  a butterfly. A butterfly has to do butterfly things. Kenneth
  Udut's have to do Kenneth Udut things. SO it's a combination. ==
  I can't escape first person. I never understood this 3rd person
  stuff ppl do. I honestly fake it because if I kept speaking
  subjectively, ppl wouldn't understand me. == Not for me. I'm
  doing is as a concession right now because I enjoy the process
  of communication with other people, especially at the keyboard
  on the Internet, whose intelligence levels are comparable and I
  can be long-winded without them running away. But
  experientially? There's no words for my experience... not that
  would happen fast enough. == Consciousness isn't spooky to me
  though. Never was. I don't know if our experiences are
  comparable fully. I just hope I can produce analogies that are
  comprehensible enough to express the 'gist' of my experience. ==
  There's other things too that play in. Social things. Some can
  feign agreement. Lie. Fake. How do I know? I don't. I can just
  hope. Now if someone has had a oneness experience similar to
  what I go through, they usually 'get me' in a short time. For
  others, it takes longer, more words. So, I dunno. Some things
  are difficult to put logically and rationally in a few words on
  a forum on the Internet. == I gave oneness as an example. For
  example, right now, I'm aware of a multitude of things I can
  describe. The air touching the spot three inches back from my
  wrist is a little colder than the air touching my skin two
  inches back. There's several hairs on the top 1/3 of my scalp,
  halfway between the two sides that's wanting to push opposite
  the other hairs. There's a tickle in my right nostril I have to
  itch soon. My legs feel cold and warm simultaneously as I sit in
  the outside air on my porch. I can describe (just itched the
  nose, invalidating a portion of the prior paragraph), my wrists
  touching the keyboard and their weight, and the sensation of the
  keys as I type. I can also try to describe my experience of you
  Chris as I am communicating, what my thoughts are of you as a
  person, as a communicator, as a debator,and how we're connected
  right now through spacetime in a very real tangible, measurable
  way yet not all of it, as communication is slow between people
  and takes time for confidence that there is agreement. I'm aware
  of my place on the planet, where I am. I wonder how many people
  are doing any number of things right now. I feel connected to
  people who I don't know and don't see who are experiencing the
  same experience that I am in an analogous way. You might be one
  of them, might not be, but they're there. I feel dissonance and
  release. I don't feel separate from everything that's around me.
  I notice the hairs move as I breath, my breathing rate, I feel
  the air enter and exhale, and I know what I'm thinking and
  feeling as it's happening. How do I describe that quickly? How
  do I know that this full experience of connectednes is shared
  with anybody else? Ultimately, I don't. Private minds. == Now by
  DESCRIBING IT it turned a oneness into a multiplicity that's
  incomplete. A skeleton of words without meat. == You can do it
  wherever you are. Takes practice. I never found being alone in a
  quiet room meditating as useful as walking around with it. I did
  it explicitly once - writing down my every thought - even the
  background ones - as they were happening. Awesome experiment -
  I'm still on it really - this is a part of it just with more
  focus. == Occasionally defocus. Literally - look away from what
  you're doing. Be aware of literally where you are on a map on
  this planet. Feel the gravity under you and such. Awareness of
  your presence of body assists awareness of thought processes and
  emotions as they're happening. ==