What are your thoughts on Seitan? It's old fashioned and not
  trendy but it's easy to make yourself with a sink and a pot of
  water. Doesn't work if one has celiac issues but most ppl can
  digest it ok. [my mother was feeding us homemade yogurt in the
  late 70s/early 80s and she's been a reader of Mother Earth News
  when it had no ads... and my GRANDMOTHER, dead now since '01 at
  83, was an early adopter of Prevention magazine and Yoga when
  health food and vitamins "was for kooks" - but she was a
  "Progressive" -- so I kinda grew up with all the stuff. Both
  were single for most of their lives too. How *I* ended up on
  this planet blows my mind tho' but here I am]