Since days of old, prayer without ceasing has been a theme of
  the mystical elements of world religions, especially its
  monastic parts. Sans religious context, nothing has changed.
  Substitute awareness, still works. It's a thing that goes beyond
  the thing into a realm that only those who understand,
  understand. It's available to everybody - and really isn't that
  difficult to get a taste of. Everybody's had a taste of it at
  some point - at least I hope so - but like piano, it takes
  practice. But perfection is of a different sort. It's more a
  relieving than a precising... a widening rather than a honing
  in. Yet it goes both directions and neither. It's a realm that
  words are really awful at conveying. I blame Plato but really,
  he didn't know. = Well said. I find the most powerful tool to
  comprehend in this regard (language) is metaphor. I can find
  little else that's "atomic" in the same way that a note might be
  for music. (or rather, I'd say that it is the gaps between notes
  that is atomic ... and even then, the gaps between wave peaks
  and troughs but this is the point I wish I could draw animations
  rather than use words). Metaphors are for sensemaking and the
  more metaphors you can notice, the more understanding comes your
  way. You can take a single word within a context, find a
  physical metaphor that it comes from and just there, you get a
  deeper meaning. Or if you know some of the etymology of your own
  language (in my case English), you can go even deeper. It
  creates a fascinating structure like marionettes hanging down
  from cascading surrounding fibrous structures that connect them
  all together as meaning is negotiated culturally, historically,
  socially, internally - all to get past a very strange issue
  humanity suffers from: Private minds. How do you know what I'm
  thinking? How do you know what I'm feeling? How can you convey
  what you're thinking? How do you convey what you're feeling?
  What about those things beyond thinking and feeling? SO much
  human trouble over something that should be so simple. ==