The marvelous thing about MoL / PCT is that it allows everybody
to be normal for themselves, like a gyroscope keeps the same
level no matter what is happening around them.
We try to return the locus of control to ourselves, to wherever
our gyroscopes are set. If they're set in a manner that's not
socially or personally functional, ,then they need readjustment
and that is done by shifting self-beliefs and giving simple
techniques to help regain a sense of control, rather than making
the problem worse by bad habits.
I think CBT done in this mindset is equivalent to MoL/PCT.
The gyroscope is my analogy. They use a rubber band
analogy.*smile emoticon*I just discovered it yesterday morning
and I'm quite excited.