I've found plain greek yogurt to be a good "Go To" source for
  extra protein, although I prefer meat most of the time tongue
  emoticon Good with honey or any flavor of jelly.

  I try to get at least 50g of protein a day to maintain whatever
  muscle I gained years ago at the gym. Seems to work well enough.
  I used to do 100g a day but then I had to eat a lot more fiber
  and drink a LOT more water.   oh yum smile emoticon I'm having
  breakfast at your place tomorrow tongue emoticon My diet is
  erratic - I keep strange hours, so wherever I find myself I have
  to think 'on the fly' and do some quick calculations in my head.
  [not specific numbers, just a 'feeling' of how much
  fat/protein/carbs I'm _probably_ eating].

  The quick estimating ended up changing how I see food
  completely. Cheese, which I love, is generally a stick of butter
  with a couple of cubes of chicken. Peanut butter is also a stick
  of butter with a couple of cubes of chicken. I still use them
  for protein sources but thinking of them in that way keeps me
  from overdoing it smile emoticon

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