Tom HubbertWhatever the USDA says is 100% daily. I think Zinc is
  45mg, Magnesium might be 200mg? and I have no idea what it is
  for B12. I also suck on Zinc when I think I'm getting a cold, or
  wipe a little on the tip of my nose and sniff up to coat my
  nostrils a little. Been doing that for years; cuts cold length
  down to about 3 days, although you get all of the symptoms just
  in a compressed time. After all, zinc is zinc, whether its in
  "Cold Eeze" or in a cheap zinc oxide pill :) "

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