Fartlek training is a popular and effective method of training for
endurance cycling. The name "fartlek" comes from the Swedish word
for "speed play," which is an accurate description of this type of
training. The idea behind fartlek training is to incorporate bursts
of high-intensity effort into a moderate-intensity workout.
One of the main benefits of fartlek training is that it improves
cardiovascular fitness. The high-intensity bursts of effort
challenge the body to work harder, which in turn increases the size
and strength of the heart and lungs. This leads to better oxygen
delivery to working muscles, which can improve endurance and
overall performance.
Another benefit of fartlek training is that it helps to develop
power and speed. By incorporating bursts of high-intensity effort,
the body is forced to work harder and faster. This can lead to
improved sprinting ability and the ability to maintain a higher
pace for longer periods of time.
Fartlek training can be incorporated into cycling in a variety of
ways. One popular method is to use natural landmarks, such as trees
or telephone poles, to mark the start and end of a high-intensity
burst of effort. Another method is to use a heart rate monitor or
power meter to ensure that you are working at the appropriate
intensity level.
It's important to note that fartlek training should not be the only
type of training you do, and you should also include steady-state
endurance training and strength training as well. A well-rounded
fitness program that includes a mix of different types of training
will provide the most benefits.
In short, fartlek training is a popular and effective method
of training for endurance cycling. It improves cardiovascular
fitness, develops power and speed, and can be incorporated into
cycling in a variety of ways. Incorporating fartlek training into
your cycling routine can help raise your level of fitness.
