My immune system preservation team for the last 18 months

Modified Low-Carb diet (under 25 grams sugar a day, avoiding grains and seed oils)
5000 IU Vitamin D3,
900mg - 1800mg Omega-3
200 mg magnesium bisglycinate once in am once at night
zinc,
Melatonin at night

I don't take these yet in capsule form but they're reputably helpful
K2 -- essential when one takes large doses of Vitamin D3,
selenium,
probiotics (capsule or fermented food),
black seed oil

Dr. Robert Lustig ("The Hacking of the American Mind") [1]
Dr. Roger Seheult ("MedCram") [2]
Dr. Rhonda Patrick ("Found My Fitness" [3])

take variations of this supplement regimen.
What's good enough for them is good enough for me.

1. https://robertlustig.com/metabolical/
2. https://blog.medcram.com/covid-19/vitamin-d-and-covid-19-the-evidence-for-prevention-and-treatment-of-coronavirus/
3. https://www.foundmyfitness.com/episodes/covid-19-episode-1
(and many others)

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