[i] read today's news (cat /etc/motd;getcr)
[m] look in Manuals (getop "topic: " "man";getcr)
[f] read FAQ answers (trn -t news.answers)
[v] take Vi editor tutorial (vitutor)
[u] zmodem UNIX intro paper (sz -a /usr/pub/Unix/unix.help)
[r] see UNIX help Reference (?;getcr)