Zwieback (03217)
100 g
Alcohol, ethyl 0.0 g
Ash 1.5 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 74.2 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 8 mg
Choline, total 10.7 mg
Copper, Cu 0.145 mg
Cryptoxanthin, beta 1 µg
Energy 1783 kJ
Energy 426 kcal
Fatty acids, total monounsaturated 4.244 g
Fatty acids, total polyunsaturated 2.073 g
Fatty acids, total saturated 2.525 g
Fatty acids, total trans 0.012 g
Fiber, total dietary 2.5 g
Fluoride, F 0.1 µg
Folate, DFE 134 µg
Folate, food 20 µg
Folate, total 87 µg
Folic acid 67 µg
Iron, Fe 0.6 mg
Lutein + zeaxanthin 16 µg
Lycopene 0 µg
Magnesium, Mg 14 mg
Niacin 1.319 mg
Pantothenic acid 0.537 mg
Phosphorus, P 55 mg
Potassium, K 305 mg
Protein 10.1 g
Retinol 15 µg
Riboflavin 0.239 mg
Selenium, Se 28.7 µg
Sodium, Na 227 mg
Sugars, total 12.5 g
Theobromine 0 mg
Thiamin 0.208 mg
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.31 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, delta 0.01 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.7 g
Vitamin A, IU 58 IU
Vitamin A, RAE 16 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 5.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin E, added 2.32 mg
Vitamin K (phylloquinone) 0.9 µg
Water 4.5 g
Zinc, Zn 0.54 mg
