Yogurt, plain, low fat (01117)
100 g

Alanine 0.225 g
Alcohol, ethyl 0.0 g
Arginine 0.158 g
Ash 1.09 g
Aspartic acid 0.416 g
Betaine 0.9 mg
Caffeine 0 mg
Calcium, Ca 183 mg
Carbohydrate, by difference 7.04 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 6 mg
Choline, total 15.2 mg
Copper, Cu 0.013 mg
Cryptoxanthin, beta 0 µg
Cystine 0.048 g
Energy 265 kJ
Energy 63 kcal
Fatty acids, total monounsaturated 0.426 g
Fatty acids, total polyunsaturated 0.044 g
Fatty acids, total saturated 1.0 g
Fiber, total dietary 0.0 g
Fluoride, F 12.0 µg
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 1.028 g
Glycine 0.127 g
Histidine 0.13 g
Iron, Fe 0.08 mg
Isoleucine 0.286 g
Leucine 0.529 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.471 g
Magnesium, Mg 17 mg
Manganese, Mn 0.004 mg
Methionine 0.155 g
Niacin 0.114 mg
Pantothenic acid 0.591 mg
Phenylalanine 0.286 g
Phosphorus, P 144 mg
Potassium, K 234 mg
Proline 0.622 g
Protein 5.25 g
Retinol 14 µg
Riboflavin 0.214 mg
Selenium, Se 3.3 µg
Serine 0.325 g
Sodium, Na 70 mg
Sugars, total 7.04 g
Theobromine 0 mg
Thiamin 0.044 mg
Threonine 0.216 g
Total lipid (fat) 1.55 g
Tryptophan 0.03 g
Tyrosine 0.265 g
Valine 0.434 g
Vitamin A, IU 51 IU
Vitamin A, RAE 14 µg
Vitamin B-12 0.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.049 mg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 85.07 g
Zinc, Zn 0.89 mg