Yogurt, Greek, plain, nonfat (01256)
100 g
Alcohol, ethyl 0.0 g
Ash 0.72 g
Betaine 0.8 mg
Caffeine 0 mg
Calcium, Ca 110 mg
Carbohydrate, by difference 3.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 5 mg
Choline, total 15.1 mg
Copper, Cu 0.017 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 246 kJ
Energy 59 kcal
Fatty acids, total monounsaturated 0.053 g
Fatty acids, total polyunsaturated 0.012 g
Fatty acids, total saturated 0.117 g
Fatty acids, total trans 0.006 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.7 g
Glucose (dextrose) 0.0 g
Iron, Fe 0.07 mg
Lactose 2.54 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.009 mg
Menaquinone-4 0.0 µg
Niacin 0.208 mg
Pantothenic acid 0.331 mg
Phosphorus, P 135 mg
Potassium, K 141 mg
Protein 10.19 g
Retinol 1 µg
Riboflavin 0.278 mg
Selenium, Se 9.7 µg
Sodium, Na 36 mg
Sucrose 0.0 g
Sugars, total 3.24 g
Theobromine 0 mg
Thiamin 0.023 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.39 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.063 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 85.1 g
Zinc, Zn 0.52 mg
