Yardlong bean, cooked, boiled, drained, without salt (11200)
100 g
Arginine 0.177 g
Ash 0.73 g
Calcium, Ca 44 mg
Carbohydrate, by difference 9.18 g
Cholesterol 0 mg
Copper, Cu 0.047 mg
Cystine 0.038 g
Energy 197 kJ
Energy 47 kcal
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Histidine 0.082 g
Iron, Fe 0.98 mg
Isoleucine 0.135 g
Leucine 0.18 g
Lysine 0.166 g
Magnesium, Mg 42 mg
Manganese, Mn 0.201 mg
Methionine 0.036 g
Niacin 0.63 mg
Pantothenic acid 0.051 mg
Phenylalanine 0.139 g
Phosphorus, P 57 mg
Potassium, K 290 mg
Protein 2.53 g
Retinol 0 µg
Riboflavin 0.099 mg
Selenium, Se 1.5 µg
Sodium, Na 4 mg
Thiamin 0.085 mg
Threonine 0.094 g
Total lipid (fat) 0.1 g
Tryptophan 0.029 g
Tyrosine 0.103 g
Valine 0.146 g
Vitamin A, IU 450 IU
Vitamin A, RAE 23 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.024 mg
Vitamin C, total ascorbic acid 16.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 87.47 g
Zinc, Zn 0.36 mg
