Yambean (jicama), cooked, boiled, drained, without salt (11604)
100 g
Alanine 0.02 g
Arginine 0.037 g
Ash 0.3 g
Aspartic acid 0.2 g
Calcium, Ca 11 mg
Carbohydrate, by difference 8.82 g
Cholesterol 0 mg
Copper, Cu 0.046 mg
Cystine 0.006 g
Energy 159 kJ
Energy 38 kcal
Fatty acids, total trans 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.043 g
Glycine 0.016 g
Histidine 0.019 g
Iron, Fe 0.57 mg
Isoleucine 0.016 g
Leucine 0.025 g
Lysine 0.026 g
Magnesium, Mg 11 mg
Manganese, Mn 0.057 mg
Methionine 0.007 g
Niacin 0.19 mg
Pantothenic acid 0.121 mg
Phenylalanine 0.017 g
Phosphorus, P 16 mg
Potassium, K 135 mg
Proline 0.025 g
Protein 0.72 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 0.7 µg
Serine 0.025 g
Sodium, Na 4 mg
Thiamin 0.017 mg
Threonine 0.018 g
Total lipid (fat) 0.09 g
Tyrosine 0.012 g
Valine 0.022 g
Vitamin A, IU 19 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 14.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 90.07 g
Zinc, Zn 0.15 mg
