Yam, cooked, boiled, drained, or baked, with salt (11897)
100 g
Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.124 g
Ash 1.25 g
Aspartic acid 0.151 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 26.99 g
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cholesterol 0 mg
Choline, total 16.2 mg
Copper, Cu 0.152 mg
Cryptoxanthin, beta 0 µg
Cystine 0.018 g
Energy 114 kcal
Energy 477 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.029 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 0.176 g
Glycine 0.052 g
Histidine 0.033 g
Iron, Fe 0.52 mg
Isoleucine 0.05 g
Leucine 0.094 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.058 g
Magnesium, Mg 18 mg
Manganese, Mn 0.371 mg
Methionine 0.02 g
Niacin 0.552 mg
Pantothenic acid 0.311 mg
Phenylalanine 0.069 g
Phosphorus, P 49 mg
Potassium, K 670 mg
Proline 0.053 g
Protein 1.49 g
Retinol 0 µg
Riboflavin 0.028 mg
Selenium, Se 0.7 µg
Serine 0.079 g
Sodium, Na 244 mg
Sugars, total 0.49 g
Theobromine 0 mg
Thiamin 0.095 mg
Threonine 0.052 g
Total lipid (fat) 0.14 g
Tryptophan 0.012 g
Tyrosine 0.039 g
Valine 0.06 g
Vitamin A, IU 122 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.228 mg
Vitamin C, total ascorbic acid 12.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.3 µg
Water 70.13 g
Zinc, Zn 0.2 mg
