Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) (35235)
100 g

Alcohol, ethyl 0.0 g
Ash 0.49 g
Beta-sitosterol 10 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Campesterol 0 mg
Carbohydrate, by difference 7.06 g
Cholesterol 0 mg
Copper, Cu 0.004 mg
Energy 143 kJ
Energy 34 kcal
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.049 g
Fatty acids, total saturated 0.041 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Iron, Fe 1.21 mg
Lactose 0.0 g
Magnesium, Mg 3 mg
Maltose 0.0 g
Manganese, Mn 0.952 mg
Niacin 0.29 mg
Pantothenic acid 0.14 mg
Phosphorus, P 13 mg
Potassium, K 187 mg
Protein 0.69 g
Riboflavin 0.015 mg
Selenium, Se 0.0 µg
Sodium, Na 10 mg
Starch 3.7 g
Stigmasterol 1 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.015 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.35 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.068 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Water 91.41 g
Zinc, Zn 0.3 mg