Winged bean, immature seeds, cooked, boiled, drained, with salt (11896)
100 g

Ash 0.71 g
Calcium, Ca 61 mg
Carbohydrate, by difference 3.21 g
Cholesterol 0 mg
Copper, Cu 0.037 mg
Energy 155 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.237 g
Fatty acids, total polyunsaturated 0.177 g
Fatty acids, total saturated 0.101 g
Fatty acids, total trans 0.0 g
Folate, DFE 35 µg
Folate, food 35 µg
Folate, total 35 µg
Folic acid 0 µg
Iron, Fe 1.09 mg
Magnesium, Mg 30 mg
Manganese, Mn 0.158 mg
Niacin 0.652 mg
Pantothenic acid 0.041 mg
Phosphorus, P 25 mg
Potassium, K 274 mg
Protein 5.31 g
Retinol 0 µg
Riboflavin 0.072 mg
Selenium, Se 1.1 µg
Sodium, Na 240 mg
Thiamin 0.086 mg
Total lipid (fat) 0.66 g
Vitamin A, IU 88 IU
Vitamin A, RAE 4 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.082 mg
Vitamin C, total ascorbic acid 9.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 90.11 g
Zinc, Zn 0.28 mg

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