Wheat, hard red winter (20072)
100 g

Alanine 0.45 g
Alcohol, ethyl 0.0 g
Arginine 0.595 g
Ash 1.57 g
Aspartic acid 0.64 g
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 71.18 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 31.2 mg
Copper, Cu 0.434 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Energy 1368 kJ
Energy 327 kcal
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.627 g
Fatty acids, total saturated 0.269 g
Fiber, total dietary 12.2 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Glutamic acid 3.998 g
Glycine 0.528 g
Histidine 0.285 g
Iron, Fe 3.19 mg
Isoleucine 0.458 g
Leucine 0.854 g
Lutein + zeaxanthin 220 µg
Lycopene 0 µg
Lysine 0.335 g
Magnesium, Mg 126 mg
Manganese, Mn 3.985 mg
Methionine 0.201 g
Niacin 5.464 mg
Pantothenic acid 0.954 mg
Phenylalanine 0.592 g
Phosphorus, P 288 mg
Potassium, K 363 mg
Proline 1.289 g
Protein 12.61 g
Retinol 0 µg
Riboflavin 0.115 mg
Selenium, Se 70.7 µg
Serine 0.586 g
Sodium, Na 2 mg
Sugars, total 0.41 g
Theobromine 0 mg
Thiamin 0.383 mg
Threonine 0.365 g
Total lipid (fat) 1.54 g
Tryptophan 0.16 g
Tyrosine 0.387 g
Valine 0.556 g
Vitamin A, IU 9 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.9 µg
Water 13.1 g
Zinc, Zn 2.65 mg