Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (11895)
100 g
Ash 0.89 g
Calcium, Ca 18 mg
Carbohydrate, by difference 2.45 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 4.9 mg
Copper, Cu 0.022 mg
Cryptoxanthin, beta 0 µg
Energy 11 kcal
Energy 48 kJ
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.088 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Iron, Fe 0.38 mg
Lutein + zeaxanthin 197 µg
Lycopene 0 µg
Lysine 0.009 g
Magnesium, Mg 10 mg
Manganese, Mn 0.056 mg
Methionine 0.003 g
Niacin 0.384 mg
Pantothenic acid 0.121 mg
Phosphorus, P 17 mg
Potassium, K 5 mg
Protein 0.4 g
Retinol 0 µg
Riboflavin 0.001 mg
Selenium, Se 0.2 µg
Sodium, Na 343 mg
Sugars, total 1.18 g
Thiamin 0.034 mg
Total lipid (fat) 0.2 g
Tryptophan 0.002 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.032 mg
Vitamin C, total ascorbic acid 10.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.8 µg
Water 96.06 g
Zinc, Zn 0.59 mg
