Waterchestnuts, chinese, canned, solids and liquids (11590)
100 g

Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 12.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 18.5 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Energy 210 kJ
Energy 50 kcal
Fatty acids, total monounsaturated 0.001 g
Fatty acids, total polyunsaturated 0.026 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Iron, Fe 0.87 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 5 mg
Manganese, Mn 0.161 mg
Niacin 0.36 mg
Pantothenic acid 0.221 mg
Phosphorus, P 19 mg
Potassium, K 118 mg
Protein 0.88 g
Retinol 0 µg
Riboflavin 0.024 mg
Selenium, Se 0.7 µg
Sodium, Na 8 mg
Sugars, total 2.46 g
Theobromine 0 mg
Thiamin 0.011 mg
Total lipid (fat) 0.06 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.159 mg
Vitamin C, total ascorbic acid 1.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 86.42 g
Zinc, Zn 0.38 mg

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